1. Mouth hygiene -
It is basic hygiene to brush your teeth and floss every day. You should clean your tongue too. It freshens your breath and cleans the whole mouth.
2. Bath every day -
It is important to shower every day to keep away from diseases. Wash your body with soap or shower gel to give it freshness and fight the germs. By bathing every day, you can also get rid of sweat odor.
3. Clean clothes -
Always wear clean clothes after a shower. There is no point if you wear old dirty clothes after a shower.
4. Washing hands -
Washing hands is one of the important hygiene habits that everyone should follow. Even kids need to be taught to wash hands before and after a meal, and also after using the washroom. Cleaning hands with soaps is a basic habit. One can also use hand sanitizer to keep hands germs and bacteria free.
5. Covering mouth -
Covering mouth while coughing or sneezing helps to prevent the spread of bacteria. Oral diseases are very much infectious and can be transmitted easily. Hence, it is important to cover your mouth.
6. Trim nails -
Get your toenails and fingernails trimmed once a week. Nails play a major role when it comes to hygiene. Long nails can catch more dirt and germs than short nails. Do not bite your nails.
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